This was my first MAF test using the trainer was at its highest resistance.

The data was recorded on Strava.

**Lap 1**

- Duration: 10:05
- Distance: 3.56 km
- Average speed: 21.2 km/h
- Max speed: 22.2 kn/h
- Average cadence: 77
- Max cadence: 87
- Average HR: 148
- Max HR: 154
- Estimated power: 156W

**Lap 2**

- Duration: 10:03
- Distance: 3.57 km
- Average speed: 21.3 km/h
- Max speed: 22.5 km/h
- Average cadence: 77
- Max cadence: 81
- Average HR: 147
- Max HR: 153
- Estimated power: 156W