Monitoring our heart’s physiological response to changes in exercise intensity during physical activity – that’s a fancy way of saying your heart rate going up & down – can be used as an effective tool in hitting athletic performance targets.
Now some triathletes/cyclists/runners might be reading this & thinking ‘I have seen all this before, just another gimmick’; so before I start stressing the real science behind it, I want to take this heart rate monitor story from Mark Allen, only the second six-time Ironman Triathon World Champion:
“I came from a swimming background, which in the 70’s and 80’s when I competed was a sport that lived by the “No Pain, No Gain” motto. My coach would give us workouts that were designed to push us to our limit every single day. I would go…
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